Endurance Philosophy
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The Pothole That Sold Me a Bike Computer
Who needs a bike computer when you’ve got a perfectly good watch? Screen, timer, heart rate, power, GPS, live maps…
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Spending Money in the Right Order: A Watt-by-Watt Upgrade Guide
Everyone in cycling is chasing watts. But, most of us, or at least in my case, chasing watts seems to…
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Maurten Gels in the Real World: Things To Know
Before we continue, please note the disclaimer that I’m not a doctor or a dietitian; this is learned-by-doing guidance meant…
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The Numbers Don’t Lie: What European Cycling Data Actually Tells Us About Staying Safe
A read for people who track their power output down to the watt, but maybe haven’t looked too hard at…
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Why Does The 6.8kg Minimum Even Exist?
A rather pertinent question to ask today, since earlier this week Lorena Wiebes, the pink jersey in the Giro d’Italia,…
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Home Lactate Testing: Am I Overthinking This Again?
I’m a little bit data obsessed and as a result, forever fascinated by the data and insights shared by the…
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Fuel First: Endurance Nutrition Basics
I’m not a doctor or a dietitian. I’m an enthusiast collecting what I’ve learned so far so you can pressure-test…
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The Truth About Zone 2 Training: Why Going Slower Might Make You Faster
Zone 2 training is positively everywhere. Open Instagram, listen to a cycling podcast, watch a running YouTube channel, and within…
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Finding My Number: The 20-minute FTP Test (And Why I Keep Using It)
I’m not a coach, a physiologist, or a lab. I’m an enthusiast who wanted a simple, repeatable way to see…
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Watts Wrong? Why Power Matters, I think.
When I first stumbled into cycling culture, “watts” sounded like insider code. Riders would finish a session and immediately trade…
WattsWrong 