Endurance Philosophy
-
Home Lactate Testing: Am I Overthinking This Again?
I’m a little bit data obsessed and as a result, forever fascinated by the data and insights shared by the…
-
Fuel First: Endurance Nutrition Basics
I’m not a doctor or a dietitian. I’m an enthusiast collecting what I’ve learned so far so you can pressure-test…
-
The Truth About Zone 2 Training: Why Going Slower Might Make You Faster
Zone 2 training is positively everywhere. Open Instagram, listen to a cycling podcast, watch a running YouTube channel, and within…
-
Finding My Number: The 20-minute FTP Test (And Why I Keep Using It)
I’m not a coach, a physiologist, or a lab. I’m an enthusiast who wanted a simple, repeatable way to see…
-
Watts Wrong? Why Power Matters, I think.
When I first stumbled into cycling culture, “watts” sounded like insider code. Riders would finish a session and immediately trade…
-
The Ironman Run Rule That Can Save Your Day
Somewhere around the first few kilometers of the Ironman marathon, after you swam like a hero and biked a ton…
-
Ironman Training Essentials: What You Actually Need (And What You Don’t)
You can finish an Ironman without turning your garage into a pro shop. But believe me, it is really really…
-
Press Submit
Among the many indignities and small dramas that attend endurance sport, the bowel that insists on staging its protest half…
WattsWrong 